Books to help you on your journey
For more information on creating a more peaceful lifestyle please contact us on the below platforms.
You can also purchase our books on Amazon
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Master Mindfulness
Mindfulness is a type of meditation where you focus on being aware of your feelings in the present moment, without judgment. Mindfulness is the practice of breathing techniques to relax the body and mind to help relieve stress and find inner peace.
This book will help you will learn the fundamentals of mindfulness so that you can take the steps to stop the noise and get on with your life. You will have the tools to help you create a mindful practice in your life. Mindfulness can be thought of as mental exercises, focusing on your awareness in the present moment.
The Little Book of Yoga
Everything you ever wanted to know about Yoga.
Yoga is different to different people. It’s quite diverse and practitioners have different expectations when they start.
Whether your goal is greater enlightenment, a more toned or muscular body or maybe it’s relief from joint pain or disease, there is a yoga for you.
This book will serve as a guide.
Wellness Journal
This journal is designed to guide you in practising presence and self-awareness using the fundamentals of mindfulness. These pages offer you space for reflection, helping you focus on your thoughts, emotions and surrounding so that you can take the steps to stop the noise and get on with your life.
Reiki for Beginners
In a world that moves too fast, Reiki offers a gentle invitation to pause, breathe, and reconnect with your inner wisdom. Whether you’re a complete beginner or looking to deepen your practice, this book is a nurturing guide into the transformative world of energy healing.
Let Reiki be your doorway to balance, clarity, and inner peace.