Transform Your Life with Wellness
Barefoot Wellness is dedicated to guiding individuals on a journey towards optimal health and wellbeing. Our tailored services encompass a holistic approach aimed at nurturing both the body and mind. Mindfulness is for everyone and we believe in its life-changing benefits. We are fully committed to guiding you on this journey.
About Barefoot Wellness
At Barefoot Wellness, we offer personalised wellness programs.
We are here to help you begin and cultivate your mindfulness practice, and our experienced practitioner is here to support you on your journey to better health and well-being.
Join us to experience the benefits of mindfulness and yoga.
Balancing Your Wellbeing
Transform your life with our holistic wellness solutions, designed to bring balance and joy to your everyday routine.
Our Story
I started my mindfulness and yoga journey back in 2020, during the covid pandemic when I was stuck at home and out of work. During this time, I fell in love with yoga and enjoyed the feelings of calm and being able to take control of my thoughts by focusing on the breathing and meditation. This prompted me to take courses in teaching yoga and also to qualify as a mindfulness coach so I could pass on this knowledge to others. I was previously a hair and beauty specialist and loved helping people achieve their looks, however when covid hit, I decided that it wasn’t for me anymore and wanted to have a more meaningful approach to life and connect with nature. I love being outdoors in the fresh air and the feeling of being grounded to the earth. I especially love being near the sea. I have recently qualified in Reiki healing and using this to help others.
I am from Glasgow originally and now live and work in Kilmarnock, Scotland. I continue to use the mindfulness techniques to keep myself focused and grounded in the present. I am always advancing my wellbeing knowledge with my yoga teachings and Reiki healing. I have always loved helping others and knowing you can make a difference to someone’s life in a deeper way is what makes it worthwhile.
Our Approach
We believe in the power of holistic wellness practices to transform lives positively.
Client Testimonials
Highly qualified and motivated professionals
The sessions helped me relax and refocus my energy, truly transformative.
Kate
I never thought I could feel so rejuvenated and balanced, a life-changing experience.
Daniela
.
The wellness program positively impacted my physical and emotional well-being.
Mary
.
I am amazed by the results, feeling more energized and centred than ever before.
Claire
.
Where to start
The best way to get started with mindfulness is to just stop what you are doing, sit/lay down in a room where you feel safe, and stay there.
We are here to help you begin and cultivate your mindfulness practice, and support you in your journey to better health and well-being.
Begin
Sit down or lie down and focus on slowing your breath. Inhale for 4 seconds, exhale for 4 seconds, and repeat. After a few repetitions, slow your breath to 6 seconds,
pause for 1 second in between each breath and exhale for 4 seconds. Focusing on long,
slow, even breaths.
Keep going
You have no agenda but to sit and breathe, while remaining still and paying attention to your body’s rhythms. When your thoughts
begin to wander, simply focus on the breath.
Be Kind to yourself
Do not reprimand yourself, simply, consciously shift the attention back to your inhales and exhales. If you feel like continuing after your timer goes off, you may.
Books to help you on your journey
For more information on creating a more peaceful lifestyle please contact us on the below platforms.
You can also purchase our books on Amazon
Master Mindfulness
Mindfulness is a type of meditation where you focus on being aware of your feelings in the present moment, without judgment. Mindfulness is the practice of breathing techniques to relax the body and mind to help relieve stress and find inner peace.
This book will help you will learn the fundamentals of mindfulness so that you can take the steps to stop the noise and get on with your life. You will have the tools to help you create a mindful practice in your life. Mindfulness can be thought of as mental exercises, focusing on your awareness in the present moment.
The Little Book of Yoga
Everything you ever wanted to know about Yoga.
Yoga is different to different people. It’s quite diverse and practitioners have different expectations when they start.
Whether your goal is greater enlightenment, a more toned or muscular body or maybe it’s relief from joint pain or disease, there is a yoga for you.
This book will serve as a guide.
Wellness Journal
This journal is designed to guide you in practising presence and self-awareness using the fundamentals of mindfulness. These pages offer you space for reflection, helping you focus on your thoughts, emotions and surrounding so that you can take the steps to stop the noise and get on with your life.
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